I am feeling great after my half yesterday!! I continue to reflect on my race. Several things worked in my favor. I was very careful with what I ate the week before. I was careful to not over do it the week before, and I made sure I used my foam roller. This coming Sunday, I have another half (I won entry through facebook) so I am going to continue to do just what I did last week :)
Breakfast...
Snack...
Lunch was PB sandwich on whole wheat, string cheese, triscuts, Kashi bar.
Snack....
Dinner was a salad....so good!
Splurged on a burger on whole wheat and some Alexia waffle fries. Salad size plate.
Dessert was a small bowl of strawberries :)
Today is a rest day for me so no workout for me!! Happy Monday!
your food looks so good!
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