Monday, April 30, 2012

Feeling Good!

I am feeling great after my half yesterday!! I continue to reflect on my race. Several things worked in my favor. I was very careful with what I ate the week before. I was careful to not over do it the week before, and I made sure I used my foam roller. This coming Sunday, I have another half (I won entry through facebook) so I am going to continue to do just what I did last week :)



Lunch was PB sandwich on whole wheat, string cheese, triscuts, Kashi bar.


Dinner was a good!

Splurged on a burger on whole wheat and some Alexia waffle fries. Salad size plate.

Dessert was a small bowl of strawberries :)

Today is a rest day for me so no workout for me!! Happy Monday!

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