I just love days when I feel like things are in control, and that includes what I eat!! I have been lazy over the past few days and was not really paying attention to what I was eating. My workouts have been great, but what I eat effects me more then working out. Took me so time to figure this out!!!
Lunch was a Starbucks spinach wrap and a bag of popcorn!
Snack was 1/4 cup almonds.
Dinner started with this amazing salad. I added Newman's Own lite honey mustard dressing. Salad size plate.
This morning I put a roast, potatoes and carrots in the crock pot. The house smelt so good when I walked in the door!! This is a salad size plate.
I managed to get some many things done this evening including the treadmill. I got some cleaning and vacuuming done after dinner and finished up the laundry that I started yesterday. Before I jumped on the treadmill I painted my nails so they would dry while I got 3 miles in. Win. Win.