I was really happy to see the number was lower this week!!
Yes, this is a picture of my ankle taped. When doing my speed work yesterday, I started to have some pain in my right ankle. It was around mile 6 so I really slowed down and tried to rest it. Well, last night my ankle kept me up most of the night. Just so so sore. This is when it comes in handy to have a physical therapist for your boss!! We are going to try this taping/ice and 2 full rest days and see what it feels like Friday. I have been so upset about this all day long!! My first injury after several years of running. I have a training plan that I have been following and these rest days are going to throw me off.
Short post. I have an busy early morning. We are taking our youngest daughter, Taylor off to college tomorrow. We enjoyed a big family dinner with all the girls tonight for them all to say their goodbyes.