Today my husband and I celebrate our 27th wedding anniversary!!
Sept. 6, 1985
Today 2012. Love love him.
My morning started off early with a 4 mile workout on the treadmill. I knew today was going to be busy so I figured I would get my mileage out of the way. My ankle was sore but not painful.
I was a nice sweaty mess. Then I needed to shower and get to work. I have to admit that I am not one to workout in the mornings, but it did feel good!!
My food journal for the day. I enjoyed another Starbucks pumpkin spice latte. I have a feeling this could get dangerous!!
My grandson came to visit me at work today!! He is SO CUTE!!!
I worked until 5 today and then headed over to a new yoga studio that I have been wanting to try out. So much running and not much of anything else. I figured yoga would help me with some stretching and prevent injury as my mileage increases. My last yoga class was almost a year ago.
The studio is on Main Street downtown. I love the old historic buildings. There are some really cute shops and a coffee house right next door.
Located on the second floor, the room was small but warm and cozy. There were two other people along with the instructor. It was like getting a private class!! Once our mats were laid out we were each given warm damp washcloths to wipe our hands and feet of any oils. The class lasted an hour and I loved the instructor. She, along with her cousin are the owners. I was worried that I would be a little rusty, but she assured me that I did great. The poses felt so good as did the stretching and breathing. Once a week class is a must for me!!! Now I just need to get on the strength training wagon:)
1. Yoga once a week.
2. Strength train once a week.
3. Long run once a week.
4. Continue with my marathon training during the week.
My husband had a long day at work and I knew he was so tired, but he offered to take me for some frozen yogurt. It was the perfect way to celebrate being married to my best friend:)