Week of 09/16/2012
S rest
M 1 mile TM/ 30 min elip w/weighted vest!
T rest
W 30 min elip/ 1 hr yoga
T
F
S
Week of 09/09/2012
S bike ride
M rest
T rest
W2.5 mile walk/ 2 mile treadmill
T yoga 1hr
F rest
S 16 mile run
Week of 09/02/2012
S rest
M 5K
T rest
W rest
T 4 mile treadmill/ 1 hr yoga
F rest
S 12 mile run
Week of 08/26/2012
S rest
M 5 miler
T rest ankle
W rest ankle
T 4 miler
F rest
S 15 miles
Week of 08/19/2012
S rest
M rest
T 7 miles track
W rest- ankle
T rest- ankle
F rest- ankle
S 10 miler
Week of 08/12/2012
S some walking
M rest
T 3 mile treadmill
W 6 mile track workout
T 3 mile treadmill walk
F rest
S 13 mile run
Week of 08/05/2012
S lazy
M 3 miles treadmill
T rest
W 6 mile track workout
T 3 mile treadmill intervals
F rest
S 12 mile run w/krista
Week of 07/29/2012
S 2 hour biking
M rest
T 3 mile treadmill
W 5 mile treadmill
T 3 mile treadmill
F rest
S 7 mile run w/grp
Week of 07/22/2012
S 2 miles treadmill/ upper body weights
M rest
T 4 mile run
W 4 mile run
T 3 mile treadmill walk
F rest
S 10 miler
Week of 07/15/2012
S rest
M 4 mile treadmill
T
W
T 4 mile treadmill
F rest
S 8 mile run w/grp in rain
Week of 07/08/2012
S rest
M lazy
T 1 hr treadmill
W nothin
T 1 hr treadmill
F
S 7.5 mile run
Week of 07/01/2012
S- 3.5 mile run HOT
M 3.5 treadmill walk w/vest
T 1 hr treadmill
W rest
T rest
F rest
S 6.5 mile run w/grp.
Week of 06/24/2012
S- 3 mile run/ bike ride
M- 3 mile run/bike ride
T- 3 mile run/walk/bike ride
W- 3.5 mile run/ beach walk
T- 1.5 mile run/ bike ride
F- 3 mile HOT run
S- rest day
Week of 06/17/2012
S- rest
M- 4 mile treadmill
T- 1 hr treadmill
W- just too busy!
T- 1hr treadmill
F- 1hr treadmill AM woohoo
S- 3 mile run outside
Week of 06/10/2012
S- rest
M- rest
T- 3.5 miles treadmill
W- 5 mile run/walk
T- 30 minute treadmill walk
F- rest
S- 6 mile run with grp
Week of 06/03/2012
S- rest
M- rest
T- 4 mile run
W- lazy
T- 45 min. treadmill/ 15 weights
F- crazy busy day
S- 6.5 mile run
Week of 05/27/2012
S- rest
M- 3.5 HOT HUMID miles
T- 3.5 treadmill
W- 4 mile run/walk legs felt heavy!!!
T- tennis afternoon/evening & 1 mile run
F- 45 min treadmill
S- 5 miles with running grp
Week of 05/20/2012
S- kayaking
M- rest
T- 45 minute walk
W- 3 miles treadmill w/vest
T- 4 mile run
F- rest
S- 5 mile humid sweaty awesome run!
Week of 05/13/2012
S- 5 mile run
M- 1 hr treadmill walk
T- rest
W- 3 mile walk/run/sprints
T- 90 minutes of tennis
F- rest
S- 5 mile run
Week of 05/06/2012
S- Half Marathon!
M- rest
T- rest
W- 4 mile run
T- 1 hr tennis
F- 4 mile run
S- 4 miles w/ running grp.
Week of 04/30/2012
S- Half Marathon!
M-rest
T- 2 mile walk with John
W- 3.5 mile run
T- rest
F- rest
S- rest
Week of 04/23/12
S- 1 hr treadmill walk
M- rest
T- 4 mile run/walk with kels
W- 30 min. tire/agility ladder
T- 20 min walk
F- rest
S- rest
Week of 04/15/12
S- rest
M- 3 mile run/ 1 mile walk
T- 4.5 mile walk/ 30 min tire/ladder workout
W- rest
T- 3 mile run/ 2 mile walk
F- rest
S- 6 mile training run
Week of 04/08/12
S- lazy
M- 1 hr treadmill
W- rest
T- 5 mile run
T- 5.5 mile hike
F- rest
S- 6 mile run/ 16 mile bike ride
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